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Waking the Tiger: Healing Trauma by Peter Levine https://amzn.to/3YFNcDv

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine https://amzn.to/4hpzxIa

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D., Sean Pratt, et al. https://amzn.to/4eaZfx0

The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World by Damian Blair https://amzn.to/3AwxBwG

Complex PTSD: From Surviving to Thriving by Pete Walker, Paul Brion, et al. https://amzn.to/4easbp8

How Emotions Are Made by Lisa Feldman Barrett https://amzn.to/4flNvc6

Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles L. Whitfield, MD https://amzn.to/3YIsKSp

Radical Acceptance by Tara Brach https://amzn.to/3UxXinE

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff https://amzn.to/3C6PyT5

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays https://amzn.to/3YIDbp9

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith by John W. James and Russell Friedman https://amzn.to/3YpJyMU

Any book by Brené Brown, Ph.D., LMSW https://amzn.to/3NLQn6p

Daily Affirmations for Forgiving and Moving On, Tian Dayton https://amzn.to/4f3faPn

Affirmations for the Inner Child by Rokelle Lerner https://amzn.to/4efVeHT

Getting Through the Day: Strategies for Adults Hurt as Children by Nancy Napier https://amzn.to/3YOcSho

You Mean I’m Not Lazy, Stupid or Crazy?! The Classic Self Help Book for Adults with Attention Deficit Disorder (AD/HD) by Kelly and Ramundo https://amzn.to/3UwVhrx

Intuitive Eating by Tribole and Resch https://amzn.to/4fhYKCP

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When choosing an online therapy provider, it is recommended that you read the company’s privacy guidelines before you sign up to better understand whether it is HIPAA-compliant and whether it shares private information with third parties.

Headspace, Calm, Moodfit, Happify, MindShift, Shine, Talkspace, I am Sober, Worry Watch

American Psychological Association (APA): https://www.apa.org

National Alliance on Mental Illness (NAMI): https://www.nami.org

Eye Movement Desensitization and Reprocessing International Association (EMDRIA): https://www.emdria.org

Brainspotting Therapy Institute: https://brainspotting.com

Flash Technique: https://flashtechnique.com

If you are experiencing a mental health emergency, please reach out to 911 or go to your nearest hospital.

Additional Resources:

The National Suicide and Crisis Lifeline, call 1-800-273-TALK (8255) or text 988.

The Crisis Text Line: Text HOME to 741741.

The Trevor Project Lifeline for LGBTQ+ Concerns:  1-866-488-7386

Help is available 24 hours a day, 7 days a week.